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The Top 11 Best Knockouts in UFC History

Sure, grappling and punching is fun to watch. But in the brutal, no-holds-barred sport of MMA, there's nothing quite like a knockout. The combination of perfect timing and sheer physical force—plus the...

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The Joe Rogan Fighting Workout

Watching Joe Rogan train raises the question: Why doesn’t he fight instead of just talk about fighting? Despite being 44, the 5'8", 190-pound Ultimate Fighting Championship color man looks as trim and...

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How Chris Weidman Trained for His Hometown Comeback at UFC 205

When Chris Weidman takes the walk into the Octagon for UFC 205 at Madison Square Garden, it will be more than just a fight. After being out of the ring for nearly a year, in part due to a serious neck...

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The best punching bag workout

Boxers, kickboxers, and mixed martial arts fighters don’t use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off...

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3-Day MMA Conditioning Program

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds of no-holds-barred punishment and come out on top....

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UFC Fighter Luke Rockhold on Filming 'Cagefighter' and His Return to the Octagon

Former UFC middleweight champion Luke Rockhold was on the lookout for his acting debut when the script for Cagefighter fell on his doorstep. The role of Tony Gunn, a fight coach who helps a mixed...

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Dustin Poirier Talks Legacy, Fight Island, and the Leg Kicks That Mangled...

Dustin Poirier starts his mornings like most fathers with a four-year-old daughter: scrambling to get her up and ready school. For the seasoned fighter, it's a match up he looks forward to, especially...

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This Explosive Circuit Made UFC's Dustin Poirier an Absolute Weapon

Leading up to UFC 257, with the world in turmoil, Dustin Poirier was focused on one of the biggest fights of his career, a rematch against former two-division champ Conor McGregor. There by his side...

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Ten Thousand Launches Fight Kit for Combat Sports

Sport-specific gear isn't superfluous. The right running shorts, training tee, and lifting shoes can help you eke out a PR. They don't hinder your efforts. They all but disappear, taking away some of...

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How Conor McGregor Is Training for His Next Big Fight

The past year has been a rough one for Conor McGregor, the most famous MMA fighter on the planet. The pandemic, a scheduling spat with UFC head Dana White, and an early “retirement” all contributed to...

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Ring Ready

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the bag of Fritos). But there’s no reason you can’t...

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Kamaru Usman on Becoming the Best Pound-for-Pound UFC Fighter

Kamaru Usman is a man at the top of the fight game. The best pound-for-pound fighter in the UFC, the welterweight champion has only improved since stripping the belt away from Tyron Woodley. Since then...

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UFC 2022 Preview: Rising Stars, What to Watch, and More

The UFC will promote its first event of the year this Saturday, putting an end to a four-week lull. Saturday's event, an under-the-radar Fight Night headlined by featherweight contenders Calvin Kattar...

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UFC Champion Israel Adesanya on Who He Wants to Fight Next

Israel Adesanya is currently one of the most dominant fighters in the UFC, defending his middleweight title successfully four times. The latest defense came against Rob Whittaker, who he'd knocked out...

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UFC 2022: The 8 Best Fights to Watch This Summer

It looks like it's going to be an action-packed summer for UFC 2022. While the Las Vegas-based MMA promotion's summer schedule is still a work in progress, its calendar is starting to fill up, and...

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How fighters lose weight so fast

The life of an MMA fighter is not for the faint of heart. Pounds of sweat are shed, injuries are all too frequent, and you’re always one fight away from tumbling down the rankings. You take hard hits...

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The 12 Hottest (and Deadliest) Female UFC Fighters

The Ultimate Fighting Championship is home to hundreds of the world’s most in-shape athletes. And for a long time, male fighters got most of the attention.How to Throw the Perfect Jab (1:39) But after...

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The 10 Best UFC Fights of All Time, Ranked

The UFC has been delivering the highest level of mixed martial arts action available for close to 30 years, featuring a pantheon of some of the most fearsome fighters of all time—from Conor McGregor,...

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UFC fighter Dustin Poirier's Weight Battle

Perennial UFC featherweight contender Dustin Poirier has tallied notable victories over stiff competition throughout his nearly six-year professional career in mixed martial arts. After spending the...

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Mark Zuckerberg Wins Big at First Brazilian Jiu-Jitsu Tournament

Facebook founder Mark Zuckerberg is branching out into martial arts, and this week he not only competed in his very first Brazilian jiu-jitsu tournament, but won gold and silver medals in his big...

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Watch Steve-O Get Choked Unconscious by a Former UFC Champ

At 48 years old, Steve-O is showing no signs of cutting back on performing the crazy stunts that made him famous. Over the weekend, the Jackass star willingly got choked unconscious by retired UFC...

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Jake Gyllenhaal's Trainer Shares Secrets to 'Road House' Body

Jake Gyllenhaal is starring in the upcoming remake of Road House, based on the 1989 classic starring Patrick Swayze. In director Doug Linman's reimagining, Gyllenhaal plays an ex-UFC middleweight...

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Mark Zuckerberg Denies Being Choked Out in Jiu-Jitsu Match

Mark Zuckerberg recently made headlines after winning gold and silver medals in his very first Brazilian jiu-jitsu tournament. But despite the victory, the Facebook founder is emphatically hitting back...

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Elon Musk and Mark Zuckerberg Could Fight at the Colosseum

The bizarre beef between Elon Musk and Mark Zuckerberg has taken an even stranger turn. The dueling billionaires have been offered the Colosseum in Rome as the location for their impending cage match...

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Mark Zuckerberg Shows Off Jacked Physique Ahead of Elon Musk Fight

It would appear that Mark Zuckerberg isn't taking his upcoming cage match with Elon Musk lightly. Not only is the Facebook founder training with some of UFC's biggest stars to prepare for the fight,...

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Mark Zuckerberg Still Reportedly Wants to Make His UFC Debut

It seems highly unlikely at this point that a fight between Meta CEO Mark Zuckerberg and the platform formerly known as Twitter's new owner Elon Musk will ever take place, Roman Colosseum or not. But...

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Logan Paul Speaks Out After Fiancé Tormented by Fight Rival Online

Public disagreements between opponents ahead of a match are nothing new, but the beef between YouTuber-turner MMA fighter Logan Paul and fellow brawler Dillon Danis is an especially crazy one.While...

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Dana White Shows Off Shocking Body Transformation

Dana White has presided over many UFC matches throughout his time as president and CEO of the UFC organization. During these fights, athletes' bodies are on full display, while others like him remain...

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UFC President Dana White Reveals Big Plans for Vegas Sphere

Since debuting over the summer, Madison Square Garden's Sphere at the Venetian Resort has enthralled visitors to Las Vegas. And after attending U2's inaugural residency that kicked off at the venue...

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UFC President Dana White Blasts Bud Light Sponsorship Critics

UFC president Dana White fired back at critics who condemned the organization for accepting Bud Light’s endorsement after April’s Dylan Mulvaney controversy. Bud Light’s parent company, Anheuser-Busch,...

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Dana White Touts Alleged Health Benefits of a 'Water Fast'

UFC president Dana White took to social media to share that he had just completed a three-and-a-half day water fast. And in addition to showing off some pretty drastic immediate physical results, the...

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UFC Champ Confronts Man at Gunpoint in Tense Security Footage

Homeowners across the country will often go to extreme lengths to protect their property. That's doubly true if they're an MMA fighter. UFC champion Sean Strickland shared home security footage...

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TikTokers Create Mesmerizing UFC-Style Glass Smashing Tournaments

There's something unmistakably cathartic about smashing glass or ceramic objects, as evidenced by the proliferation of so-called rage rooms that have popped up across the country in recent years. But...

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Paige VanZant Equates OnlyFans to 'Selling Her Body' to UFC

Former UFC star Paige VanZant has been pretty candid about her decision to leave professional fighting and join OnlyFans. However, VanZant still says she receives a lot of stigma regarding her...

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Paige VanZant Shares Secret to Keeping Things 'Spicy' in the Bedroom

Former UFC star Paige VanZant hosts a popular podcast called Paige and Austin: A Kickass Love Story with her husband, professional MMA star Austin Vanderford. On the most recent episode, the literal...

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Original ‘Road House’ Star Finds Jake Gyllenhaal Remake ‘Humorous'

Original Road House star Marshall Teague gave his opinion on the fight scenes in the upcoming Amazon Prime Video remake, telling TMZ he thinks they're “humorous” in comparison.The original 1989 Road...

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Paige VanZant Reveals Why She Refused $50,000 OnlyFans Request

Paige VanZant hasn't been shy about her decision to leave UFC and join OnlyFans, where she says made as much in one day on the platform as she did in her entire fighting career. However, one recent fan...

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Bud Light Super Bowl Ad Unites Dana White, Peyton Manning, Post Malone

Post Malone is appearing in his third Super Bowl ad for Bud Light, and to commemorate the occasion, he brought a few friends along with him. Bud Light’s spot on next Sunday’s game features NFL Hall of...

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Mark Zuckerberg Memed After Awkward UFC Fight Appearance

Mark Zuckerberg has been putting in work this past year with MMA training and floating the possibility of fighting fellow tech billionaire Elon Musk in a UFC-style cage match. Now that the Meta CEO is...

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UFC Champ Sean Strickland Fights Stranger on Ski Slopes

Sean Strickland has found himself in plenty of fights throughout his career. The UFC Middleweight champ has several accolades to his name, and many people wouldn't dare to challenge Strickland to a...

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UFC Hall of Famer ‘Battling for His Life’ After Saving Parents From House Fire

Former UFC champion Mark Coleman, 59, is reportedly “battling for his life” after saving his parents from a devastating house fire. Coleman’s daughter, Morgan, confirmed the news on her Instagram...

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UFC Drug-Testing Stats Show Conor McGregor Outpacing Other Fighters on One...

Conor McGregor hasn't been in a UFC fight since 2021, but the Irish mixed martial artist is still under a microscope with the organization. UFC's partnership with Drug Free Sport International is now...

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Ex-UFC Athletes to Receive Nearly $400 Million in Class Action Lawsuit

TKO Group Holdings, the parent company of UFC, will pay former UFC stars nearly $400M after settling two lawsuits alleging that the MMA organization violated antitrust laws. TKO disclosed the...

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How Conor McGregor Is 'Gearing Up to Fight' Again Soon

Conor McGregor knows the world is waiting with bated breath to see him fight. Ever since his last pay-per-view all the way back in July 2021, followers from across the world have been scrolling the...

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Dana White Shares the Thing He Won’t Do That Drives His Wife &$%@ing Crazy

Bill Maher welcomed Dana White to Club Random for their second meeting, even though Maher insists it’s their first. “We actually met at an HBO party many years ago,” the Ultimate Fighting Championship...

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Conor McGregor Threatens Ryan Garcia After Doping Scandal

Boxing champion Conor McGregor has seen many new pugilists enter the ring over the years, including rising star Ryan Garcia. McGregor went so far as to call Garcia the "future of boxing" last year, but...

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Dana White Makes Rare Remarks on 2022 Video of Him Slapping His Wife

Dana White made a rare, fiery statement regarding the 2022 incident where he was seen slapping his wife in a viral video on a recent episode of Shannon Sharpe’s Club Shay Shay podcast.On New Year’s Eve...

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Dana White Says UFC Has Invested Millions in Sphere Fight

Since opening last year, the Sphere in Las Vegas has hosted some unforgettable events, from U2's spectacular opening residency to recent shows by Phish and the upcoming NHL draft later this month. And...

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MMA Star Chael Sonnen Calls Out Dana White in Expletive-Ridden Rant

Chael Sonnen was just inducted into the UFC Hall of Fame on June 27, but the retired MMA fighter didn't waste much time in taking aim at UFC's president and CEO Dana White. In a series of social media...

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Paige VanZant Shows Off Near-NSFW Workout With Husband

Former UFC star Paige VanZant has pivoted away from the ring in recent years to a lucrative new calling on OnlyFans, as well as her podcast, Paige and Austin: A Kickass Love Story, that she hosts with...

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